MonBella and 2009
MonBella and 2009
A summer in Kitsilano - Brian Fowke
Chef Fowke 2008
Chef Fowke 2008
Life and Times of Chef Fowke - Brian Fowke
Chef Knife
Chef Knife
Knife safery - your best friend bites.
Dungeness Crab
Dungeness Crab
British Columbia and its CRAB!
Cobb Salad
Cobb Salad
The first de-constructed dish of the 20th Century
Caesar Salad - a History
Caesar Salad - a History
Created in 1920 - still a staple on 90% of the modern menus
Coconut and Rum Macaroon
Coconut and Rum Macaroon
...another tested and true recipe from the kitchen of Metro, Vancouver
St Patrick`s Day 2008
St Patrick`s Day 2008
A few classic reciped for St Patrick`s Day
Vancouver Green Show.
Vancouver Green Show.
Organic, Brian Fowke.......... After working in Canada`s finest hotels Chef Fowke was recruited to Vancouver to work at the legendary Joe Fortes Seafood and Chop House. After five years Chef Fowke was ready to set his own beliefs in Contemporary Canadian Cuisine to practise and he started developing a food program tailored to Metro. Metro features Cuisine and ingredients that is purely Canadian, organic whenever possible, seasonal and inspiring. Chef Brian Fowke`s cooking style is modern, built from classically trained techniques and the very Vancouver influences of Canada`s multicultural society. He strives to bring the best out of the bounty of our region`s farms, fields, forests and oceans.
Maxwell the Dog
Maxwell the Dog
June 1994 - Jan 2008
200Club
200Club
Membership has its privileges.
Turkey 101
Turkey 101
How to cook a perfect turkey everytime, guaranteed.
King Crab
King Crab
Alaskan Red King Crab
Adam Woodall
Adam Woodall
Adam has left the stage, live young urban blues.
Pastrami
Pastrami
The Great Smoked Meat/Pastrami Experiment.
Smoked Duck with BC Hot House Salsa.
Smoked Duck with BC Hot House Salsa.
Duck slow smoked with applewood and served in a soft shell taco with local BC tomato salsa. Simple and brilliant.
Twin Four Star
Twin Four Star
New Knives, perfectly balanced!
Tobasco Olives.
Tobasco Olives.
Great olives packed by Tobasco!
Bison Meatloaf Sandwich.
Bison Meatloaf Sandwich.
Bison Meatloaf Sandwich off the new Lunch Menu at Metro.
Suckling Pig Hot Dog
Suckling Pig Hot Dog
On-site made suckling pig hot dog ~ natural casings.
Cut to Order.
Cut to Order.
Metro Concept: everything is cut to order. The guest can order 1oz or 20oz of anything on the menu. This allows Metro to be a Sampling Room, vs Rare that is a tasting Room.

All plates are ment to be shared, or multiple items can be ordered from one persons meal.
History of Soup
History of Soup
...the four faces of soup
The Mighty Tomato
The Mighty Tomato
The Most Versitile fruit/vegetable in Modern Cuisine.